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Tag: Wellness Centers
Dietary Fats: Good vs. Bad
Do you worry about your waistline when eating fat? How about your cholesterol levels? Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]
How Can a Health Coach Help You?
Are you feeling overwhelmed with all of the “health” trends out there? Wondering which ones are actually worth following? Along with new Superfoods, diets, and weight loss tricks, you also may have heard the term Health Coach floating around lately. But, what exactly IS a Health Coach and why are more and more people seeking […]
It’s Not Voodoo, It’s Holistic
Let’s play word association: I say “holistic” and you say. . . “Huh?” Yeah, I get that a lot. When I tell someone that I’m a holistic practitioner they tend to think more witch doctor than health professional. But, contrary to popular belief, I’m neither a nut, nor a charlatan. Holistic health practitioners are […]
