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Tag: swim

Creating a Stress-Free Holiday

Creating a Stress-Free Holiday

| December 12, 2017, 11:44 AM

The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds. All of this, in addition to your […]

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New Blood Pressure Goal: 130/80

New Blood Pressure Goal: 130/80

| November 14, 2017, 12:45 PM

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,  come from a team of over 20 independent scientific researchers reviewing over 900 […]

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Evolve Medical Adds Health Coach

Evolve Medical Adds Health Coach

| October 27, 2017, 09:10 AM

Evolve Medical Clinics, currently the highest rated Primary Care in the area, has hired Certified Health and Wellness Coach, Leah Canale of Quintessential Health. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical for Primary Care practices looking to truly help people make important lasting changes.   “We’ve all tried diets […]

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Natural Ways to Support Your Immune System

Natural Ways to Support Your Immune System

| October 10, 2017, 12:45 PM

Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy lifestyle is the best line of defense […]

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

| September 05, 2017, 03:33 PM

Avoiding the sun to protect against skin cancer and aging? Great. Except that half of the US population is low in Vitamin D. And deficiency in Vitamin D is even worse in Maryland and the north due to less light in the winter.  Is it true, almost everyone could benefit from getting more vitamin D–particularly […]

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Chesapeake Swimming: Week of July 14th

Chesapeake Swimming: Week of July 14th

| July 14, 2017, 03:25 PM

The Chesapeake Bay beach swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level necessary to cause a beach closure. The below […]

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Drowning: How to Save a Life

Drowning: How to Save a Life

| June 28, 2017, 12:35 PM

Drowning:  Save A Life! Would you recognize drowning if it happened right in front of you? Sadly, 50% of all children who drowned had a parent or another adult within 25 yards. And in 10% of the cases, the adult was literally watching the child drown, unaware of their child’s impending death. The common myths that […]

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Bay Swimming This Week: Latest Bacteria Report

Bay Swimming This Week: Latest Bacteria Report

| June 24, 2017, 03:19 PM

Chesapeake Bay Safe Swimming Update Update for week of June 23, 2017 The following Chesapeake beaches in Annapolis and surrounding areas have tested high for fecal material but remain open this weekend. Swimmers may want to take appropriate precautions. Please see full article below for additional safety recommendations.  Data gathered from Anne Arundel County Health Department’s weekly […]

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Swimming Pool Parasites Double

Swimming Pool Parasites Double

| June 20, 2017, 01:02 PM

Have you ever gotten diarrhea that lasted for weeks? The parasite “crypto” is being found more and more in public swimming pools and water parks. In fact, outbreaks due to Crypto have doubled in just the last 2 years, according to a recently released CDC report.  What is Crypto? Crypto is short for Cryptosporidium. It is a […]

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Dehydration: Spot It Early

Dehydration: Spot It Early

| June 06, 2016, 04:42 PM | 0 Comments

Dehydration in the summer is common and can be life-threatening. As summer activities ramp up around Annapolis, so does dehydration. Dr. Freedman of Evolve Medical reports they have already begun seeing people who have passed out due to dehydration. What are the warning signs? What can you do to help your family? Take a moment […]

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Fourth of July Cruises
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