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SHamrock Feb 15 to mar 31 2021 
Tag: Stevensville
New Blood Pressure Goal: 130/80
High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure. The new recommendations, published Monday, come from a team of over 20 independent scientific researchers reviewing over 900 […]
Halloween Safety: Myths vs Real Risks
Halloween Safety Myths vs Real Risks Many of us worry about Halloween safety for our kids. But the numbers tell us our focus should be less on some long-standing myths and more on real risks. Find out which Halloween safety concerns are real and which ones are just myths. Halloween is the holiday with the […]
Evolve Medical Adds Health Coach
Evolve Medical Clinics, currently the highest rated Primary Care in the area, has hired Certified Health and Wellness Coach, Leah Canale of Quintessential Health. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical for Primary Care practices looking to truly help people make important lasting changes. “We’ve all tried diets […]
Natural Ways to Support Your Immune System
Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy lifestyle is the best line of defense […]
Health Benefits of Vitamin D
Avoiding the sun to protect against skin cancer and aging? Great. Except that half of the US population is low in Vitamin D. And deficiency in Vitamin D is even worse in Maryland and the north due to less light in the winter. Is it true, almost everyone could benefit from getting more vitamin D–particularly […]
Chesapeake Swimming: Week of July 14th
The Chesapeake Bay beach swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level necessary to cause a beach closure. The below […]
Coffee Drinkers Live Longer
Coffee drinkers live longer — and over 3-4 cups per day was even better. That is the conclusion of two new, very large studies published this week. They found that those who drank three or more cups a day had an 18% lower risk of death for men. Women in the study had a 8% lower […]
Yearly Pelvic Exams? For Some, Not Anymore
Yearly Pelvic Exams: For Some, Not Anymore Are you still getting pelvic exams every year? If you dread the indignity and discomfort of pelvic exams, there may be some good news for you. Recommendations have changed recently. Read this to find out how often you should get a PAP smear or a pelvic exam. This […]
Drowning: How to Save a Life
Drowning: Save A Life! Would you recognize drowning if it happened right in front of you? Sadly, 50% of all children who drowned had a parent or another adult within 25 yards. And in 10% of the cases, the adult was literally watching the child drown, unaware of their child’s impending death. The common myths that […]
Bay Swimming This Week: Latest Bacteria Report
Chesapeake Bay Safe Swimming Update Update for week of June 23, 2017 The following Chesapeake beaches in Annapolis and surrounding areas have tested high for fecal material but remain open this weekend. Swimmers may want to take appropriate precautions. Please see full article below for additional safety recommendations. Data gathered from Anne Arundel County Health Department’s weekly […]
Swimming Pool Parasites Double
Have you ever gotten diarrhea that lasted for weeks? The parasite “crypto” is being found more and more in public swimming pools and water parks. In fact, outbreaks due to Crypto have doubled in just the last 2 years, according to a recently released CDC report. What is Crypto? Crypto is short for Cryptosporidium. It is a […]
Better Care-Lower Cost: Direct Primary Care
Last fall, Eastport residents Bill and Ellen Peterson found themselves increasingly frustrated with their doctor’s office. Bill had symptoms of Lyme disease wanted to see his primary care doctor. It took weeks to get an appointment and then an hour or more waiting to be seen. When he finally got to see his doctor, she was only able to […]
Maryland Ticks & Lyme: Our Worst Year Yet?
Ticks which carry Lyme here in Maryland are back–and we may be in for the worst tick and Lyme season in history. Due to the unusually warm, wet winter we experienced, some tick experts are predicting we are on the verge of a new public health emergency from Lyme disease. A recent PBS article explains that “all these little […]
FDA Recalls EpiPen and EpiPen Jr
The FDA has initiated a recall of 13 lots of Mylan’s EpiPen and EpiPen Jr (epinephrine injection) Auto-Injector products used for emergency treatment of severe allergic reactions. This recall is because some of the devices have not worked when needed. Given that the pen device is used to counteract potentially fatal allergic reactions, Evolve Medical is […]
Flu Rate Spikes to Severe, Again!
Flu has spiked to high levels, again, according to today’s report from DHMH flu tracker. After a decreasing rate the week prior, flu is back up to “High Intensity Levels” and “Widespread Geographic Activity”, according to the Friday March 17th report from the Maryland Department of Health and Mental Hygiene. Find out what you can do to prevent getting–or […]
Flu Risk High in Maryland
The flu rate continues to climb for the 3rd week in Maryland, reaching one of the highest rates in years. On Friday March 3rd, the Maryland Department of Health and Mental Hygiene (DHMH) FluWatch reported flu rate intensity at the highest level and widespread. Health officials encourage those still unvaccinated to get vaccinated immediately. Nationwide, the […]
Early Spring Health Problems
Spring in Annapolis is early this year! According to the U.S. Geological Survey (USGS), spring is up to three weeks ahead of schedule in the Washington, DC region–and that can have significant impact on our health. What can we expect? Longer and worse allergy season, more Lyme, Zika and other tick and mosquito related illnesses. For […]
Flu Rate Spikes in Maryland
Flu rates are spiking here in Maryland reaching one of the highest rates in years. Maryland rates flu intensity at the highest level and widespread. In the US, at least 20 children have died this year from the flu. Health officials encourage those still unvaccinated to get vaccinated immediately. Nationwide, the flu virus continues to spread in 43 […]
Got Back Pain? Docs Say Think Alternative
Got back pain? New recommendations suggest ditching the pills and considering alternative therapy instead, such as yoga, massage, acupuncture, heat, physical therapy or spinal manipulation. The American College of Physicians (ACP), which published the new guidelines, points out that “in the majority of cases, low back pain will improve on it’s own over four weeks.” […]
Flu on the Rise in Maryland
Flu is on the rise across the US and here in Maryland. Did you know that between 3,000 to 49,000 people die every year from the flu? Get some fast facts today! Here are some more fast facts: 200,000 people are hospitalized every year due to flu 5-20% of the population gets the flu each […]
Stomach Bug Sweeps Maryland
Norovirus (better known as “the stomach bug”) has been sweeping through Maryland. Countless cases of severe vomiting and diarrhea have taken down entire families, schools and businesses. In fact, several Maryland schools have had to close as a result of this extremely contagious illness. Find out what “stomach flu” is and how to avoid becoming a victim. Quick […]
Women Need More Sleep
Sleep is as important for good health as diet and exercise. Yet more than 2 out of 3 women regularly do not get enough sleep. Not sleeping enough can make you more likely to catch a cold, stay sick longer and gain weight. Lack of sleep also increases your risk of getting diabetes and heart disease, suffering […]
