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Tag: safe swim

Health Alert: 10 Below! Frostbite in 30 Min

Health Alert: 10 Below! Frostbite in 30 Min

| January 05, 2018, 02:37 PM

Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below. At 10 below, exposed skin will develop frostbite in as little as […]

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New Year, New You: 10 Steps that Really Work

New Year, New You: 10 Steps that Really Work

| December 28, 2017, 01:08 PM

New Year, New You? 10 Steps that Really Work! Why does Old You Quit on New You So Easily? New You gets distracted, lazy or just is as busy and preoccupied with life as Old You. It’s not because Old You sucks. It’s because Old You needs to make a plan for success.   New […]

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Bittersweet Truth: Sugar Free Ain’t Free

Bittersweet Truth: Sugar Free Ain’t Free

| December 21, 2017, 01:05 PM

Bittersweet Truth:  Sugar Free Ain’t Free Sugar-free sweeteners were initially created for people dealing with diabetes. Now, the idea that sugar substitutes are healthy has become rooted in the American psyche and are hard to avoid in today’s food supply. Researchers are now realizing that these artificial sweeteners have only made things worse by creating even […]

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Last Day to Enroll December 22

Last Day to Enroll December 22

| December 21, 2017, 11:45 AM

  The deadline for getting health insurance in Maryland is tomorrow, Friday December 22nd! Don’t get caught without health insurance.  Confused? Too expensive? Evolve Medical Clinics is a Direct Primary Care and when paired with a low cost health insurance–or even with a health sharing network, your family could be paying as little as $399 […]

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Creating a Stress-Free Holiday

Creating a Stress-Free Holiday

| December 12, 2017, 11:44 AM

The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds. All of this, in addition to your […]

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New Blood Pressure Goal: 130/80

New Blood Pressure Goal: 130/80

| November 14, 2017, 12:45 PM

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,  come from a team of over 20 independent scientific researchers reviewing over 900 […]

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Halloween Safety: Myths vs Real Risks

Halloween Safety: Myths vs Real Risks

| October 31, 2017, 09:44 AM

Halloween Safety Myths vs Real Risks Many of us worry about Halloween safety for our kids. But the numbers tell us our focus should be less on some long-standing myths and more on real risks.  Find out which Halloween safety concerns are real and which ones are just myths.   Halloween is the holiday with the […]

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Evolve Medical Adds Health Coach

Evolve Medical Adds Health Coach

| October 27, 2017, 09:10 AM

Evolve Medical Clinics, currently the highest rated Primary Care in the area, has hired Certified Health and Wellness Coach, Leah Canale of Quintessential Health. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical for Primary Care practices looking to truly help people make important lasting changes.   “We’ve all tried diets […]

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Natural Ways to Support Your Immune System

Natural Ways to Support Your Immune System

| October 10, 2017, 12:45 PM

Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy lifestyle is the best line of defense […]

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

| September 05, 2017, 03:33 PM

Avoiding the sun to protect against skin cancer and aging? Great. Except that half of the US population is low in Vitamin D. And deficiency in Vitamin D is even worse in Maryland and the north due to less light in the winter.  Is it true, almost everyone could benefit from getting more vitamin D–particularly […]

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Chesapeake Swimming: Week of July 14th

Chesapeake Swimming: Week of July 14th

| July 14, 2017, 03:25 PM

The Chesapeake Bay beach swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level necessary to cause a beach closure. The below […]

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Drowning: How to Save a Life

Drowning: How to Save a Life

| June 28, 2017, 12:35 PM

Drowning:  Save A Life! Would you recognize drowning if it happened right in front of you? Sadly, 50% of all children who drowned had a parent or another adult within 25 yards. And in 10% of the cases, the adult was literally watching the child drown, unaware of their child’s impending death. The common myths that […]

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Bay Swimming This Week: Latest Bacteria Report

Bay Swimming This Week: Latest Bacteria Report

| June 24, 2017, 03:19 PM

Chesapeake Bay Safe Swimming Update Update for week of June 23, 2017 The following Chesapeake beaches in Annapolis and surrounding areas have tested high for fecal material but remain open this weekend. Swimmers may want to take appropriate precautions. Please see full article below for additional safety recommendations.  Data gathered from Anne Arundel County Health Department’s weekly […]

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Swimming Pool Parasites Double

Swimming Pool Parasites Double

| June 20, 2017, 01:02 PM

Have you ever gotten diarrhea that lasted for weeks? The parasite “crypto” is being found more and more in public swimming pools and water parks. In fact, outbreaks due to Crypto have doubled in just the last 2 years, according to a recently released CDC report.  What is Crypto? Crypto is short for Cryptosporidium. It is a […]

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