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MD Higher Education Commission
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“Nationals October 2019

Tag: Physical exercise

Yoga in the Gardens

Yoga in the Gardens

| October 01, 2017, 02:00 PM

Our third annual Yoga in the Garden series is back! Join us for a free, one hour flow the first three Sundays in October and a special Halloween themed yoga on the 29th! Open to all levels, these classes are a refreshing way to begin your Sunday morning. Zen provided by the gardens overlooking the […]

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Meade HS senior wins $20K Coca-Cola scholarship

Meade HS senior wins $20K Coca-Cola scholarship

| April 23, 2016, 01:50 PM | 0 Comments

Meade High School senior Eric Zhao, who scored a 2,370 on his Scholastic Aptitude Test (SAT) out of a possible 2,400, has been named a 2016 winner of a Coca-Cola Scholarship that will provide $5,000 a year toward tuition for four years of undergraduate study at the college or university of his choice. The Coca-Cola […]

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Baltimore trainer releases children’s book about fitness and health

Baltimore trainer releases children’s book about fitness and health

| March 26, 2015, 11:11 AM | 0 Comments

It’s never too early to start teaching children how to incorporate healthy choices into their daily lives, it is a practice they can take with them forever. The Adventures of Frankie Fitness: Like Mother Like Son, the first children’s book released by Baltimore-based personal trainer, Jason Williams, is one tool parents can use to motivate […]

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Beat the broken resolution cycle

Beat the broken resolution cycle

| January 08, 2015, 01:22 PM | 0 Comments

Four of the most common New Year’s resolutions- to get fit, lose weight, stop smoking and manage stress- are also the resolutions least likely to survive the winter months as resolve fades. According to a 2014 survey by the online research site Statistic Brain, only 46 percent of people making resolutions were actively following through past […]

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Fourth of July Cruises
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