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MD Higher Education Commission
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Tag: heart healthy

Dietary Fats: Good vs. Bad

Dietary Fats: Good vs. Bad

| October 02, 2017, 01:04 PM

Do you worry about your waistline when eating fat? How about your cholesterol levels?  Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]

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8 Health Benefits of Friends

8 Health Benefits of Friends

| July 14, 2016, 03:24 PM | 0 Comments

We all need somebody to lean on, as the song goes, turns out to be very true. Science is discovering that friendship is a great for your health!   According to a recent Harvard publication, friendships affect health “in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies […]

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Fourth of July Cruises
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