Tag: healthy
Flu Spikes in Maryland
Flu Rate Spikes in Maryland The Flu has spiked suddenly here in Maryland going from “Minimal” to “High” in early January 2019. The CDC is reporting nearly 7 million people have already contracted the flu this season. The CDC is also estimating over 70,000 people have been hospitalized with over 30 states reporting “widespread” flu […]
Anne Arundel Winter Storm Safety Alert
Annapolis Winter Storm Safety Alert: Winter storms and cold temperatures can be deadly. Power outages, frozen docks and slippery roadways all contribute to injuries and deaths every year. Evolve Medical brings you a reminder of what you should (and shouldn’t) do to protect you and your family during Winter Storm Toby. Start with these Steps […]
Flu Deaths Spike in Children: 75% Didn’t Get Flu Shot
A sharp spike in flu deaths among children was reported Friday by the CDC. Called the worst flu season in a decade, another 22 children died last week. Across the US, 84 children have died of the flu since the season began. But there may be some good news. This week, researchers reported that […]
2018 Flu Worsens — Weeks More Ahead
2018 FLU SEASON UPDATE: Hospitalizations for flu are at the highest level since the CDC began collecting this data — and climbing. Many flu experts predict the 2018 flu season has weeks more to go. In Maryland, ERs and doctors are seeing an increased percentage of people sick with the flu for the third straight week. […]
How Doctors and Nurses Prevent Flu
Prevent Flu Ever wonder how doctors and nurses prevent flu? After all, they are surrounded by people with high fevers and the flu, coughing at them in small exam rooms. The answers may surprise you–and mainly because some of the most important preventative steps are so simple! 1. Wash Your Hands (or use hand sanitizer) […]
Flu Deadlier – Spread by Breathing
The flu virus is deadlier this year, killing an average of 100 people per week beginning last month. The flu has killed 30 children this year so far. On top of that, the University of Maryland School of Public Health published a study showing that just breathing may spread the flu. Read more. The CDC is […]
Flu Level Spikes in Maryland
Influenza rate has spiked suddenly here in Maryland. Flu intensity is now listed at the highest level and widespread. In the US, 13 children have died this year from the flu. At the same time, the influenza strain being detected this year is H3N2 and according to a commentary published in the New England Journal of […]
Health Alert: 10 Below! Frostbite in 30 Min
Winter Gale brings Wind Chill to 10 below Frostbite in 30 Minutes The National Weather Service has issued a Winter Gale warning for the Annapolis area, with wind gusts as high as 45 mph causing wind chill to as much as 10 below. At 10 below, exposed skin will develop frostbite in as little as […]
New Year, New You: 10 Steps that Really Work
New Year, New You? 10 Steps that Really Work! Why does Old You Quit on New You So Easily? New You gets distracted, lazy or just is as busy and preoccupied with life as Old You. It’s not because Old You sucks. It’s because Old You needs to make a plan for success. New […]
Bittersweet Truth: Sugar Free Ain’t Free
Bittersweet Truth: Sugar Free Ain’t Free Sugar-free sweeteners were initially created for people dealing with diabetes. Now, the idea that sugar substitutes are healthy has become rooted in the American psyche and are hard to avoid in today’s food supply. Researchers are now realizing that these artificial sweeteners have only made things worse by creating even […]
Last Day to Enroll December 22
The deadline for getting health insurance in Maryland is tomorrow, Friday December 22nd! Don’t get caught without health insurance. Confused? Too expensive? Evolve Medical Clinics is a Direct Primary Care and when paired with a low cost health insurance–or even with a health sharing network, your family could be paying as little as $399 […]
Creating a Stress-Free Holiday
The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds. All of this, in addition to your […]
Meditation Tips for Beginners
Feeling stressed? The little voices in your head won’t quiet down? Anxiety or irritability getting the best of you? Meditation can help! It’s likely you’ve heard of meditation before. You may have even tried it once or twice and decided “it’s not for me” or “it’s too hard”, “I can’t sit for hours thinking about […]
Dietary Fats: Good vs. Bad
Do you worry about your waistline when eating fat? How about your cholesterol levels? Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]
How Can a Health Coach Help You?
Are you feeling overwhelmed with all of the “health” trends out there? Wondering which ones are actually worth following? Along with new Superfoods, diets, and weight loss tricks, you also may have heard the term Health Coach floating around lately. But, what exactly IS a Health Coach and why are more and more people seeking […]
Maryland Ticks & Lyme: Our Worst Year Yet?
Ticks which carry Lyme here in Maryland are back–and we may be in for the worst tick and Lyme season in history. Due to the unusually warm, wet winter we experienced, some tick experts are predicting we are on the verge of a new public health emergency from Lyme disease. A recent PBS article explains that “all these little […]
FDA Recalls EpiPen and EpiPen Jr
The FDA has initiated a recall of 13 lots of Mylan’s EpiPen and EpiPen Jr (epinephrine injection) Auto-Injector products used for emergency treatment of severe allergic reactions. This recall is because some of the devices have not worked when needed. Given that the pen device is used to counteract potentially fatal allergic reactions, Evolve Medical is […]
Flu Rate Spikes to Severe, Again!
Flu has spiked to high levels, again, according to today’s report from DHMH flu tracker. After a decreasing rate the week prior, flu is back up to “High Intensity Levels” and “Widespread Geographic Activity”, according to the Friday March 17th report from the Maryland Department of Health and Mental Hygiene. Find out what you can do to prevent getting–or […]
Flu Risk High in Maryland
The flu rate continues to climb for the 3rd week in Maryland, reaching one of the highest rates in years. On Friday March 3rd, the Maryland Department of Health and Mental Hygiene (DHMH) FluWatch reported flu rate intensity at the highest level and widespread. Health officials encourage those still unvaccinated to get vaccinated immediately. Nationwide, the […]
Early Spring Health Problems
Spring in Annapolis is early this year! According to the U.S. Geological Survey (USGS), spring is up to three weeks ahead of schedule in the Washington, DC region–and that can have significant impact on our health. What can we expect? Longer and worse allergy season, more Lyme, Zika and other tick and mosquito related illnesses. For […]
Flu Rate Spikes in Maryland
Flu rates are spiking here in Maryland reaching one of the highest rates in years. Maryland rates flu intensity at the highest level and widespread. In the US, at least 20 children have died this year from the flu. Health officials encourage those still unvaccinated to get vaccinated immediately. Nationwide, the flu virus continues to spread in 43 […]
Got Back Pain? Docs Say Think Alternative
Got back pain? New recommendations suggest ditching the pills and considering alternative therapy instead, such as yoga, massage, acupuncture, heat, physical therapy or spinal manipulation. The American College of Physicians (ACP), which published the new guidelines, points out that “in the majority of cases, low back pain will improve on it’s own over four weeks.” […]
