February 2, 2023
Annapolis, US 39 F
evolve medical clinics primary care and urgent care

Meditation Tips for Beginners

Feeling stressed? The little voices in your head won’t quiet down? Anxiety or irritability getting the best of you?  Meditation can help! It’s likely you’ve heard of meditation before. You […]

evolve medical clinics urgent care primary care flu season peak

Flu at Highest Severity Level in Maryland

  Flu at Highest Severity Level in Maryland Influenza, or flu, in Maryland is at the highest severity level and is wide spread according to the Maryland Department of Health‘s weekly influenza report. In fact, […]

Drinking Too Much Water Is Killing Our Athletes

Over hydration (drinking too much water) is killing our athletes–from marathon runners to high school football players to Bikram yoga. This is the consensus statement of 17 international scientist which […]