Meditation Tips for Beginners
Feeling stressed? The little voices in your head won’t quiet down? Anxiety or irritability getting the best of you? Meditation can help! It’s likely you’ve heard of meditation before. You […]
October is Breast Cancer Awareness Month
October is breast cancer awareness month! Here in Anne Arundel County, we are fortunate to have world class resources–including FREE mammograms offered to county residents through a Health Department’s program (click […]
Drinking Too Much Water Is Killing Our Athletes
Over hydration (drinking too much water) is killing our athletes–from marathon runners to high school football players to Bikram yoga. This is the consensus statement of 17 international scientist which […]
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