Tag: dehydration
August Sports: Heat Stroke & Dehydration
According to NASA, last month was the hottest in recorded history. Add kids starting sports this month, and it’s a “recipe for dehydration and heat stroke,” according to Dr. Freedman of Evolve Medical. In fact, Anne Arundel county has already had 2 heat-related deaths this summer. What are the warning signs? What can you do to help your […]
Drinking Too Much Water Is Killing Our Athletes
Over hydration (drinking too much water) is killing our athletes–from marathon runners to high school football players to Bikram yoga. This is the consensus statement of 17 international scientist which was recently published in the British Journal of Sports Medicine . Sporting culture continues to embrace hyper-hydration but this statement should stand out as a stark warning. The […]
