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Tag: arnold urgent care
Dietary Fats: Good vs. Bad
Do you worry about your waistline when eating fat? How about your cholesterol levels? Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]
How Can a Health Coach Help You?
Are you feeling overwhelmed with all of the “health” trends out there? Wondering which ones are actually worth following? Along with new Superfoods, diets, and weight loss tricks, you also may have heard the term Health Coach floating around lately. But, what exactly IS a Health Coach and why are more and more people seeking […]
Swimming Risk in the Chesapeake Bay
Ever wonder if it is safe to swim in the Chesapeake Bay? What are the risks of contracting disease from swimming in the Bay around Annapolis? Summertime is here and water-related activity is increasing — and the perfect time to review what you can get, from where and how to avoid getting any of it. How to […]
Get The Scoop: The Good & Bad Sunscreens
2016 Sunscreen Guide Summer is here! Grab your towel and your sunscreen–but first get the inside scoop on sunscreens. Did you know that SPF 100 is only 2% better than SPF 30? Did you know that ALL sunscreens wear off after 2-3 hours? Read Evolve’s quick summary to avoid turning pasty white into nuclear red. […]
Half of Heart Attacks are Missed
Almost half of all heart attacks are silent and women are more likely to die from these kinds of heart attacks according to a new study in the journal Circulation. The study published this week found 45% of all heart attacks are silent and that silent heart attacks triple your risk of dying from heart disease. Learn the symptoms […]
Dirty Dozen: Foods with the Most Pesticides
In follow up to this week’s JAMA article linking pesticides to ALS, Evolve Medical highlights the 2016 “Dirty Dozen” list of foods with the most pesticides. Every year, the Environmental Working Group (EWG) produces a “Shopper’s Guide to Pesticides in Produce,” based on the US Department of Agriculture’s (USDA) sampling. The 2016 report is based on USDA inspection of 6,953 […]
Maryland Zika Awareness Week
Maryland Zika Awareness Week Governor Larry Hogan has declared this week “Zika Awareness Week” in Maryland. The CDC recently reported that the Zika virus “is scarier than we initially thought.” Thirty US states are now considered at risk, including Maryland and Washington, DC area is ranked #16 of the 30 cities with the highest risk of Zika. […]
Pollen Hits High in Maryland
Pollen counts are hitting a high this week here in Annapolis and around Maryland. Runny nose, sneezy and itchy eyes? Experts are predicting “a particularly robust spring allergy season.” Find out what you can do. According to the Washington Post (April 21, 2016): “Misery can be measured in many ways — waiting rooms or […]
Common Over-The-Counter Drugs Found to Cause Brain Harm
Benadryl, Tylenol PM, and Dramamine are among the common OTC (over-the-counter) drugs that have been show to cause brain shrinkage (atrophy) and dementia. In a study published this month in JAMA Neurology, researchers have linked memory problems and decreased brain function to a family of drugs, called anticholinergic drugs, which are some of the most common […]
Zika: Maryland Urgent Care Update
Zika Virus: Maryland Urgent Care Update The Zika virus has infected hundreds of thousands of people in 60 countries and is expected to infect 3-4 million people within a year. Zika virus “is scarier than we initially thought,” Dr. Anne Schuchat of the CDC told reporters on Monday. Of the thirty US cities at highest risk, Washington DC, […]
How to Choose an Urgent Care
You are sick and your doctor can’t fit you in: How do you choose an urgent care? In a recent poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health, most people reported going to urgent care because they believe it is more convenient and takes less […]
