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Yoga for Eating Disorder Recovery

December 5, 2020 @ 9:00 am - 10:00 am

$10

This one hour, virtual yoga class will be led by dietitian and yoga instructor, Julia Oliver.

A suggested donation of $10 is encouraged – 100% of proceeds will be given to the Maryland Food Bank.

In this mindful practice, you will be guided through grounding postures, gentle flow, and meditative breathwork to develop a mind and body connection that supports freedom from the intrusive thoughts that are common when battling an eating disorder. Joyful movement, radical acceptance, and non-judgement are the core elements of this class. Like all of the services at Cedar Counseling and Wellness, this class is HAES® aligned and will provide an inclusive space for individuals in all bodies to practice.

Details

Date:
December 5, 2020
Time:
9:00 am - 10:00 am
Cost:
$10
Event Categories:
, , ,
https://www.cedarcounselingandwellness.com/#comp-khl42za0

Organizer

Julia Oliver, RD / RYT
Phone:
443-203-8239
Email:
julia.oliver@cedarcounselingandwellness.com
View Organizer Website

Venue

Cedar Counseling &amp; Wellness
1997 Annapolis Exchange Parkway, Suite 180
Annapolis, MD 21401
+ Google Map
Phone:
443-924-6344
View Venue Website