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Weekend Wellness
September 29, 2018 @ 11:00 am - 12:30 pm
$25
Join us this Fall for our Weekend Wellness Workshop series. With four dates in Sept. – Dec. 2018, Argo Counseling & Wellness has partnered with Chesapeake Holistic to bring these fun and informational events to our local community. If you are interested in learning about how the mind and the body work together for total health & wellness, look into our up-coming topics and sign up today!
Mood Mapping:
Sat. Sept. 29, 2018 11:00am w/ Lisa Manning, CST, CHt
An exploration of how and where we store and express emotions on a physical level. We will use mindful body scanning, guided meditation and self-hypnosis techniques to start to recognize and interpret the signals that our bodies are sending to us. This class is an opportunity to go deeper into self-awareness as well as a stress relieving mini retreat.
Eat, Sleep, Move: Holistic Emotional Health
Sat. Oct. 20, 2018 11:00am w/ Jennifer Hart, LCSW-C
Do you want to learn more about how your physical health plays a role in your emotions? Join us at this informative workshop to discover how to eat, sleep, and move your way to less stress and improved mood. Leave armed with knowledge and tools to implement a healthier lifestyle and feel better.
The Gut-Mood Connection
Sat. Nov. 17th, 2018 11:00am w/ Carol Heckman, RN
Discover the impact of our lifestyle choices on our internal biology and biochemistry that play out in our moods. Learn the importance of healthy digestion and how food becomes medicine for our moods through a healthy gut. Explore how simple lifestyle changes can improve your gut~mood connection.
Clean Eating for Beginners
Sat. Dec. 8th, 2018 11:00am w/ Christine Anderson Wellness
Curious about a healthier lifestyle based upon whole foods and and sustainable wellness? Join Christine Anderson, certified Holistic Health Coach, for an introductory workshop teaching the principles of Clean Eating for Beginners. Participants will learn the basics of eating whole foods in their most natural state and begin to identify the necessary tools needed to establish a foundation for a healthier, organic life. This course is one of five seasonal Clean Eating workshops offered at Argo Counseling and Wellness.
Join us this Fall for our Weekend Wellness Workshop series. With four dates in Sept. – Dec. 2018, Argo Counseling & Wellness has partnered with Chesapeake Holistic to bring these fun and informational events to our local community. If you are interested in learning about how the mind and the body work together for total health & wellness, look into our up-coming topics and sign up today!
Mood Mapping:
Sat. Sept. 29, 2018 11:00am w/ Lisa Manning, CST, CHt
An exploration of how and where we store and express emotions on a physical level. We will use mindful body scanning, guided meditation and self-hypnosis techniques to start to recognize and interpret the signals that our bodies are sending to us. This class is an opportunity to go deeper into self-awareness as well as a stress relieving mini retreat.
Eat, Sleep, Move: Holistic Emotional Health
Sat. Oct. 20, 2018 11:00am w/ Jennifer Hart, LCSW-C
Do you want to learn more about how your physical health plays a role in your emotions? Join us at this informative workshop to discover how to eat, sleep, and move your way to less stress and improved mood. Leave armed with knowledge and tools to implement a healthier lifestyle and feel better.
The Gut-Mood Connection
Sat. Nov. 17th, 2018 11:00am w/ Carol Heckman, RN
Discover the impact of our lifestyle choices on our internal biology and biochemistry that play out in our moods. Learn the importance of healthy digestion and how food becomes medicine for our moods through a healthy gut. Explore how simple lifestyle changes can improve your gut~mood connection.
Clean Eating for Beginners
Sat. Dec. 8th, 2018 11:00am w/ Christine Anderson Wellness
Curious about a healthier lifestyle based upon whole foods and and sustainable wellness? Join Christine Anderson, certified Holistic Health Coach, for an introductory workshop teaching the principles of Clean Eating for Beginners. Participants will learn the basics of eating whole foods in their most natural state and begin to identify the necessary tools needed to establish a foundation for a healthier, organic life. This course is one of five seasonal Clean Eating workshops offered at Argo Counseling and Wellness.
Join us this Fall for our Weekend Wellness Workshop series. With four dates in Sept. – Dec. 2018, Argo Counseling & Wellness has partnered with Chesapeake Holistic to bring these fun and informational events to our local community. If you are interested in learning about how the mind and the body work together for total health & wellness, look into our up-coming topics and sign up today!
Mood Mapping:
Sat. Sept. 29, 2018 11:00am w/ Lisa Manning, CST, CHt
An exploration of how and where we store and express emotions on a physical level. We will use mindful body scanning, guided meditation and self-hypnosis techniques to start to recognize and interpret the signals that our bodies are sending to us. This class is an opportunity to go deeper into self-awareness as well as a stress relieving mini retreat.
Eat, Sleep, Move: Holistic Emotional Health
Sat. Oct. 20, 2018 11:00am w/ Jennifer Hart, LCSW-C
Do you want to learn more about how your physical health plays a role in your emotions? Join us at this informative workshop to discover how to eat, sleep, and move your way to less stress and improved mood. Leave armed with knowledge and tools to implement a healthier lifestyle and feel better.
The Gut-Mood Connection
Sat. Nov. 17th, 2018 11:00am w/ Carol Heckman, RN
Discover the impact of our lifestyle choices on our internal biology and biochemistry that play out in our moods. Learn the importance of healthy digestion and how food becomes medicine for our moods through a healthy gut. Explore how simple lifestyle changes can improve your gut~mood connection.
Clean Eating for Beginners
Sat. Dec. 8th, 2018 11:00am w/ Christine Anderson Wellness
Curious about a healthier lifestyle based upon whole foods and and sustainable wellness? Join Christine Anderson, certified Holistic Health Coach, for an introductory workshop teaching the principles of Clean Eating for Beginners. Participants will learn the basics of eating whole foods in their most natural state and begin to identify the necessary tools needed to establish a foundation for a healthier, organic life. This course is one of five seasonal Clean Eating workshops offered at Argo Counseling and Wellness.