Understanding Anxiety

Butterflies in your stomach? Racing thoughts? Restlessness? We all have stress, but what about when it becomes something more? It’s normal to feel occasional worry, but what about when anxious feelings begin to disrupt your life?

Join Jennifer Hart, LCSW-C for an informative presentation and workshop to learn about what anxiety is, where it comes from in the body and a two-fold approach to coping with anxiety symptoms! You will leave with a packet of materials including worksheets to use on your own and other interventions. Learn about managing anxious thoughts, mindfulness, relaxation, nutrition and more! Let’s demystify this thing called anxiety and feel empowered to gain control over your mind and your life.