- This event has passed.
Mindfulness Session (All Ages) ONLINE
April 1, 2020 @ 4:00 pm - 4:35 pm
Join us for a movement and mindfulness break! Parents and participants ages 4+ are welcome to join us for this 35 minute mindfulness session.
Learn self-regulating strategies and emotional literacy tools in a way that is easy for parents to model and fun for children to practice. The Rainbow Technique incorporates yoga, dance, music, movement, art, and affirmations to create a multi-sensory approach to mindfulness in a way that resonates with children. The hope is for families to leave feeling empowered and encouraged.
Steff Linden has over 20 years of teaching experience, is a Certified Children’s Yoga Teacher, and was one of Star 104.5 Nebraska’s Teachers of the Year in 2010.
Please join using the Zoom link below:
The Zoom app can be accessed through a smartphone, tablet, or laptop. You can download the app by clicking on the link while on the device you wish to use for ZoomTastic and following the directions for download.
We hope to see you there!