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Introduction to Mindfulness & Meditation
February 24, 2018 @ 10:00 am - 12:30 pm
$65.00
Looking for a way to recharge and beat the winter blues? Have you heard about this trendy new term “Mindfulness” and wondered what it could possibly do for you? Well, this concept is anything but new; in fact meditation has been around for 2,500 years! In this day and age with constant mental stimulation, it has become more and more popular to look at the beneficial affects of taking time to slow down mentally.
Join Jennifer Hart, LCSW-C for an introductory presentation on understanding the basics of mindfulness and the positive impact it can have on emotional health. Learn techniques such as mindful breathing, and how to apply basic mindfulness in your daily life. Discover how being fully present can help you gain more enjoyment and satisfaction with yourself, your relationships, and your life!