ADS has crafted a personal defense preparatory program exclusively for women. Sometimes all you have are hands and feet, arms and legs. In the event you find yourself unarmed and confronted, you will have a tool set that can allow you to defend yourself. The basic techniques our experienced instructors teach will empower you to fight through it and persevere. Learn about the risks that you face, as well as several strategies to avoid trouble and to level the playing field if the unthinkable might be happening. This class will cover the introductory skills necessary to escape or end a fight using unarmed defensive concepts.