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Meal Preparation Tips for Busy Moms and Dads

| April 30, 2021, 08:00 AM

Motherhood is a magical journey full of rewards and challenges. When you become a mother, your one and only priority is caring for your children and trying to give them the best life they can possibly have. To ensure your kids are happy and healthy, you will need to make sure they are well-fed every day; this can be slightly challenging for busy mothers who try to juggle various tasks at once. To overcome this issue and manage to feed your kids without a hassle every day, here are some meal preparation tips that can save your life.

Plan Ahead

Being a busy mom means having to take care of a million things at once and needing to give your all to each one of your chores or tasks. The best way to sort out your busy schedule and manage to feed your kids healthy meals at the same time is to plan ahead and stick to a specific schedule. It is a good idea to write down every meal you want to prepare for your kids the following week so you do not feel overwhelmed trying to figure out what you will feed your family every day. Write down all your meal plans ahead of every week and ensure you have all the ingredients you need to cook your meals easily and avoid chaos.

Buy Ready Meals

Sometimes, cooking healthy meals daily for your kids is very challenging, especially for working mothers who may not always have the time to stand in the kitchen for long hours every week. If that is the case for you, then it is a good idea to buy ready-made healthy meals or register for kids meal delivery to save yourself the hassle. Some ready-made meals are very healthy, having the nutritious ingredients your children need to stay healthy. The key is doing some research to find those meals in stores, reading their labels to ensure they are safe and healthy for your kids, and ensuring all you will need to do is simply reheat them without putting in any excessive effort.

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Freeze Large Batches

One of the best tips that will help you, as a busy mom, to keep your children well-fed without having to worry about what they are going to eat every day is to cook and freeze large batches of food. You can choose one day during the week when you are not too busy and cook all your meals and store them in fridge boxes. Freeze all these batches so that they are ready to be reheated whenever you need to eat them. It is a good idea to invest in microwaveable boxes so you can take them straight out of the freezer and into the microwave to be ready in a few minutes.

Search for New Recipes

Children can get bored of repeated meals very easily, especially when they are too young and fussy about what they consume. To overcome this issue and still give them all the nutrients they need without putting too much burden on yourself, research new recipes using ingredients you can easily find and use. Experiment with these new recipes from time to time so that your kids don’t get bored and you don’t end up feeling overwhelmed by their demands.

Cut and Freeze Fresh Fruits and Veggies

Fresh fruits and vegetables are filled with essential nutrients that your kids need to grow healthily. However, if you are a busy mom, buying fresh fruits and vegetables every day and preparing them for your kids can be quite a hassle. As a solution, take aside some of the fresh fruits and veggies you buy and immediately cut them into small pieces, and store them in your freezer to add to meals or salads later. Your kids will still get the nutrients they need every day without you having to go through too much effort.

Being a mother comes with numerous responsibilities that can be quite challenging for busy women who have to take care of many things at once. The best way to keep your kids happy, healthy, and well-fed every day without feeling overwhelmed is to plan ahead and stick to a certain routine you know will work for your family. Consider buying ready-made meals on days when you are too busy and try new recipes every now and then just for a change. Employ the help of a family member to take care of the children while you prepare meals for the week.

Severn Bank

Category: Local News, NEWS

About the Author - Stephanie Maris

Stefanie is a local blogger and social media content marketer from Maryland and most recently a wife and a mother. She has an unhealthy obsession with puns, sarcasm and caffeinated beverages.

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