--> Wes Adams For Anne Arundel Conty Circuit Court Judge <-----
Insert future code here--> 1-1 to 1-31 Anne Arundel County Stop Smoking <-----
STANDARD HERMAN AD--> Anne Arundel County Stop Smoking <-----
Herrmann 40--> “Herrmann <-----
MD Higher Education Commission Near Completer
Insert future code here
Orioles Bud april 2020 to Sept 2020
“Nationals October 2019

Manage your stress with free class from local start up Happy YOUniversity

| April 06, 2020, 01:31 PM

Rams Head

Annapolis start-up Happy YOUniversity, an online program designed to teach people how to live an intentional and positive life using the tools of positive psychology, announced the launch of its newest FREE class, Morning Thrive.

Content Continues Below

Rams Head

Morning Thrive is a free, on-line, 15 minute morning boost sharing the tools of positive psychology to help others thrive through the stress of the global pandemic and the quarantine.  Morning Thrive is offered Tuesday and Thursday mornings at 8:00 AM.  Each “morning boost” will cover a different topic to help people cope.  Topics include mindfulness, triggers, relationships, gratitude, mind chatter, self-care, growth mindset and curiosity.

Anyone interested in attending the free zoom meeting can register here. Recordings of the class will be sent to all registrants.

“During the time of Covid 19 we wanted to find a way to help others that would be bite-sized and accessible to help people start their day on the bright side,” said Happy YOUniversity Co-Owner and Life Coach, Sara Corckran.

“Mental health is especially important now when we are isolated and facing new challenges every day. Morning Thrive provides action oriented ways to focus on the positive and help their families and loved ones do the same.  It feels right to do what we can in this trying time. There has never been a more important time to take care of our mental and physical health,” added Happy YOUniversity Co-Owner and Positive Psychology Practitioner Erin Baldecchi.

Rams Head

Category: Annapolis Gives, Businesses, COVID, LIFE IN THE AREA, Local News, NEWS, Post To FB

About the Author - EOA Staff

Eye On Annapolis is a community based site focusing strictly on Anne Arundel County. These staff postings are general news postings made by our team of bloggers throughout the day and are not attributed to any one particular staff person.

Connect with the Author

Author's Website Facebook Twitter YouTube rss feed