February is American Heart Month. The Anne Arundel County Department of Health urges county residents to improve their heart health. Heart disease is a leading cause of death in Anne Arundel County and the United States. The most common type is coronary artery disease, which can lead to a heart attack. Follow these simple tips to reduce your risk:
- Eat a healthy diet, including foods low in fat and high in fiber.
- Get regular physical activity.
- If you smoke, quit!
- Maintain a healthy weight.
- Ask your doctor about health screenings that are right for you.
High blood pressure, also known as hypertension, is a major risk factor for heart disease. Talk with your health care provider about how often you should check your blood pressure. For year-round heart health information, visit the Heart Disease and Hypertension section at www.LearnToLiveHealthy.org.