--> Wes Adams For Anne Arundel Conty Circuit Court Judge <-----
Insert future code here--> 1-1 to 1-31 Anne Arundel County Stop Smoking <-----
STANDARD HERMAN AD--> Anne Arundel County Stop Smoking <-----
Herrmann 40--> “Herrmann <-----
MD Higher Education Commission Near Completer
Insert future code here
Orioles Bud april 2020 to Sept 2020
“Nationals October 2019

Health Department offers tips for dealing with the “Holiday Blues”

| December 07, 2017, 01:47 PM

Rams Head

Anne Arundel Department of HealthAlthough the holidays can be a time of celebration and joy, they can also cause some people to feel stressed and unhappy. This feeling is called the “holiday blues” and is a fairly common condition.

People trying to cope with the holiday blues may misuse drugs, or drink and eat excessively. They may have difficulty sleeping and have physical complaints. The Anne Arundel County Department of Health’s website offers information on what causes the holiday blues, including anniversaries, unpleasant memories and unrealistic expectations, and it suggests healthy ways to cope with them.

For more information, visit the Department’s website, www.aahealth.org, and click on “Holiday Blues” under In the News.

The Department’s website includes additional information for having a healthy holiday, including food safety guidelines, helping children deal with holiday stress and health tips for travelers. Visit www.aahealth.org to learn more.

Rams Head

Category: Local News, NEWS, Post To FB

About the Author - EOA Staff

Eye On Annapolis is a community based site focusing strictly on Anne Arundel County. These staff postings are general news postings made by our team of bloggers throughout the day and are not attributed to any one particular staff person.

Connect with the Author

Author's Website Facebook Twitter YouTube rss feed