Jing Ying Institute is pleased to offer the following free event:
Free Tai Chi/Qigong Workshop
Thursday, September 25, 7:00-8:30pm
Location: Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd #6
Arnold MD 21012
Registration: JingYing.org or 410-431-5200
Often called “meditation in motion,” Tai Chi is a low-impact form of mind-body exercise. Participants in this free workshop will learn about the physical and mental health benefits of Tai Chi:
- Promotes joint health
- Improves flexibility and strength
- Improves balance and helps prevent falls
- Helps with arthritis, blood pressure and diabetes
- Helps with chronic conditions such as fibromyalgia and Parkinson’s
- Increases bone density
- Improves breathing
- Improves sleep
- Reduces stress
For more details and links to research on the benefits of tai chi: http://www.jingying.org/TaiChi.htm
The first part of the workshop will be a discussion about the health benefits of tai chi and then participants will have the opportunity to practice basic tai chi and qigong movements. The workshop is taught by Shifu Billy Greer, who has trained with top tai chi masters from around the world.
All levels of fitness are welcome, from the very fit to those who are not in top shape. Staying seated for all or part of the workshop is an option.
Jing Ying will also be serving light refreshments, including premium tea and traditional Chinese moon cakes.
Register at: www.JingYing.org (click on Tai Chi Seminar).