Tag: Pasadena

Deadline for Health Insurance December 15th

Deadline for Health Insurance December 15th

| December 14, 2017

  The deadline for getting health insurance in Maryland moves 1 week to December 22nd! Need to save money this year? Check out the options below.  Whether you are signing up for the first time or simply changing your medical or dental insurance, time is running out fast.  How To Enroll Start by going to […]

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Creating a Stress-Free Holiday

Creating a Stress-Free Holiday

| December 12, 2017

The holidays are among us – a time of year that causes a lot of stress for many of us. Holiday invitations gathering on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds. All of this, in addition to your […]

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New Blood Pressure Goal: 130/80

New Blood Pressure Goal: 130/80

| November 14, 2017

High blood pressure is the 2nd leading cause of preventable death in the US, only surpassed by cigarette smoking. We all know smoking is dangerous now we really need to understand the danger of high blood pressure.  The new recommendations, published Monday,  come from a team of over 20 independent scientific researchers reviewing over 900 […]

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Halloween Safety: Myths vs Real Risks

Halloween Safety: Myths vs Real Risks

| October 31, 2017

Halloween Safety Myths vs Real Risks Many of us worry about Halloween safety for our kids. But the numbers tell us our focus should be less on some long-standing myths and more on real risks.  Find out which Halloween safety concerns are real and which ones are just myths.   Halloween is the holiday with the […]

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Evolve Medical Adds Health Coach

Evolve Medical Adds Health Coach

| October 27, 2017

Evolve Medical Clinics, currently the highest rated Primary Care in the area, has hired Certified Health and Wellness Coach, Leah Canale of Quintessential Health. According to Dr. Michael Freedman, founder of Evolve, adding health coaching is critical for Primary Care practices looking to truly help people make important lasting changes.   “We’ve all tried diets […]

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Natural Ways to Support Your Immune System

Natural Ways to Support Your Immune System

| October 10, 2017

Fall is here — along with cold and flu season. Is your immune system ready? Want to know how to boost your immune system the natural way? Leah Canale reviews the easiest ways to ramp up your immune system fast. Adopt a healthy life style Living a healthy lifestyle is the best line of defense […]

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Dietary Fats: Good vs. Bad

Dietary Fats: Good vs. Bad

| October 2, 2017

Do you worry about your waistline when eating fat? How about your cholesterol levels?  Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]

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How Can a Health Coach Help You?

How Can a Health Coach Help You?

| September 18, 2017

Are you feeling overwhelmed with all of the “health” trends out there? Wondering which ones are actually worth following? Along with new Superfoods, diets, and weight loss tricks, you also may have heard the term Health Coach floating around lately. But, what exactly IS a Health Coach and why are more and more people seeking […]

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

| September 5, 2017

Avoiding the sun to protect against skin cancer and aging? Great. Except that half of the US population is low in Vitamin D. And deficiency in Vitamin D is even worse in Maryland and the north due to less light in the winter.  Is it true, almost everyone could benefit from getting more vitamin D–particularly […]

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Career Day for Zach Abey Leads Navy To Victory Over FAU

Career Day for Zach Abey Leads Navy To Victory Over FAU

| September 2, 2017

Junior Navy quarterback Zach Abey (32 CAR/235 YDS/2 TD) knew this was a big game. Navy (1-0) ended last season riding a three game losing streak that included a loss to Army Westpoint for the first time in over a decade, and a heart breaking defeat at the hands of Louisiana Tech in the Armed […]

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Medical Errors 3rd Leading Cause of Death

Medical Errors 3rd Leading Cause of Death

| August 2, 2017

  Medical Errors: 3rd Leading Cause of Death Medical errors are the 3rd leading cause of death in the US. Medical mistakes result in deaths of 250,000.  Is this true? What can you do to protect yourself and your family? Even scarier is that the some experts believe the number could be significantly higher —  […]

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Chesapeake Swimming: Week of July 14th

Chesapeake Swimming: Week of July 14th

| July 14, 2017

The Chesapeake Bay beach swimming guide has been released for the week of July 14th. Although no beach closures are reported, there are a number of beaches with higher than average fecal material counts. The EPA acceptable level for fecal counts is 104, which is the level necessary to cause a beach closure. The below […]

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Coffee Drinkers Live Longer

Coffee Drinkers Live Longer

| July 14, 2017

Coffee drinkers live longer — and over 3-4 cups per day was even better. That is the conclusion of two new, very large studies published this week. They found that those who drank three or more cups a day had an 18% lower risk of death for men. Women in the study had a 8% lower […]

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Yearly Pelvic Exams? For Some, Not Anymore

Yearly Pelvic Exams? For Some, Not Anymore

| July 13, 2017

Yearly Pelvic Exams:  For Some, Not Anymore Are you still getting pelvic exams every year? If you dread the indignity and discomfort of pelvic exams, there may be some good news for you. Recommendations have changed recently. Read this to find out how often you should get a PAP smear or a pelvic exam.  This […]

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Drowning: How to Save a Life

Drowning: How to Save a Life

| June 28, 2017

Drowning:  Save A Life! Would you recognize drowning if it happened right in front of you? Sadly, 50% of all children who drowned had a parent or another adult within 25 yards. And in 10% of the cases, the adult was literally watching the child drown, unaware of their child’s impending death. The common myths that […]

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Bay Swimming This Week: Latest Bacteria Report

Bay Swimming This Week: Latest Bacteria Report

| June 24, 2017

Chesapeake Bay Safe Swimming Update Update for week of June 23, 2017 The following Chesapeake beaches in Annapolis and surrounding areas have tested high for fecal material but remain open this weekend. Swimmers may want to take appropriate precautions. Please see full article below for additional safety recommendations.  Data gathered from Anne Arundel County Health Department’s weekly […]

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Swimming Pool Parasites Double

Swimming Pool Parasites Double

| June 20, 2017

Have you ever gotten diarrhea that lasted for weeks? The parasite “crypto” is being found more and more in public swimming pools and water parks. In fact, outbreaks due to Crypto have doubled in just the last 2 years, according to a recently released CDC report.  What is Crypto? Crypto is short for Cryptosporidium. It is a […]

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Better Care-Lower Cost: Direct Primary Care

Better Care-Lower Cost: Direct Primary Care

| May 22, 2017

Last fall, Eastport residents Bill and Ellen Peterson found themselves increasingly frustrated with their doctor’s office. Bill had symptoms of Lyme disease wanted to see his primary care doctor. It took weeks to get an appointment and then an hour or more waiting to be seen. When he finally got to see his doctor, she was only able to […]

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August Sports: Heat Stroke & Dehydration

August Sports: Heat Stroke & Dehydration

| August 17, 2016 | 0 Comments

According to NASA, last month was the hottest in recorded history. Add kids starting sports this month, and it’s a “recipe for dehydration and heat stroke,”  according to Dr. Freedman of Evolve Medical.  In fact, Anne Arundel county has already had 2 heat-related deaths this summer. What are the warning signs? What can you do to help your […]

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Swimming Risk in the Chesapeake Bay

Swimming Risk in the Chesapeake Bay

Ever wonder if it is safe to swim in the Chesapeake Bay? What are the risks of contracting disease from swimming in the Bay around Annapolis? Summertime is here and water-related activity is increasing — and the perfect time to review what you can get, from where and how to avoid getting any of it. How to […]

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What’s in the Pool? CDC’s report: Poop

What’s in the Pool? CDC’s report: Poop

Public pools are opening in 1 week but swimmers beware! The headlines have blared: “CDC RELEASES ANNUAL POOP IN THE POOL REPORT AND IT’S GROSS: 80 PERCENT INSPECTED HAD A VIOLATION” (this one from Newsweek). Read more to find out what you need to know about your pool. The CDC published a report this week […]

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Pesticides Tied to Increase Risk of ALS

Pesticides Tied to Increase Risk of ALS

  In a new report published in JAMA, pesticides have been linked to ALS (also known as Lou Gehrig’s Disease). ALS, many readers will recall,  is the fatal neurological disease which spawned the “Ice Bucket Challenge” Facebook event a few years back. “We are identifying these toxic, persistent, environmental pollutants in higher amounts in ALS […]

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