Tag: healthy solutions

Dietary Fats: Good vs. Bad

Dietary Fats: Good vs. Bad

| October 2, 2017

Do you worry about your waistline when eating fat? How about your cholesterol levels?  Confused about how much fat to include in your diet? For decades we have not been told the truth about dietary fats. Low-fat and non-fat foods have become the norm in America because we have been taught that eating less fat […]

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How Can a Health Coach Help You?

How Can a Health Coach Help You?

| September 18, 2017

Are you feeling overwhelmed with all of the “health” trends out there? Wondering which ones are actually worth following? Along with new Superfoods, diets, and weight loss tricks, you also may have heard the term Health Coach floating around lately. But, what exactly IS a Health Coach and why are more and more people seeking […]

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The Season Of Letting Go

The Season Of Letting Go

Its just now starting to feel like Fall even though the season technically changed back at the end of September.  Pumpkins, Halloween, leaves changing color, football, butternut squash soup… and scarily, Christmas decorations.  Maybe even more frightening is that its getting dark earlier. Chinese medicine is heavily based in the seasons and upon observing nature.  […]

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Small Changes Add Up To Big Changes

Small Changes Add Up To Big Changes

What is the best way to make changes for better health?  Everyone knows fruits and vegetables are more healthy than pizza and french fries and that regular exercise is better than sitting in front of the TV for hours.  Drink 8 glasses of water a day.  Not too much salt or sugar. Limit alcohol.  Quit […]

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The Importance Of Self Care For Caregivers

The Importance Of Self Care For Caregivers

My grandfather passed away this week from Alzheimer’s.  He was in a nursing home facility in New York for 8 years.  Every day my grandmother drove 30 minutes to the nursing home to feed him lunch that she cooked for him.  She also volunteered her time there, so much so that when my grandfather was […]

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Fruits & Veggies For Our Schools

Fruits & Veggies For Our Schools

| September 18, 2009 | 1 Comment

Three County Schools Selected For Federal Fresh Fruit And Vegetable Program Three county schools have been selected to participate in the U.S. Department of Agriculture (USDA) Fresh Fruit and Vegetable Program (FFVP) during the 2009-2010 school year. Belle Grove Elementary School, Eastport Elementary School, and the Ferndale Early Education Center may spend up to $9,450, […]

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