Sheryl Hoehner, a registered dietitian and licensed dietitian-nutritionist, will offer seven weight loss and healthy eating classes at the Annapolis Senior Activity Center, 119 S. Villa Ave., Annapolis. Participants will learn ways to lose weight, decrease sodium and increase fiber in diets, and to reduce overindulging during the holidays.
Classes will be held from 9:30 – 11:30 a.m. Dec. 6, 13 and 20 and Jan. 10, 17, 24 and 31. A $25 fee will cover course materials and supplies. To sign up, stop by the Nutrition Desk. Checks should be made payable to the Senior Nutrition Program.
For more information, call 410-222-1818 and ask for the Nutrition Desk.